5 Healthy Traditional Drinks in Bali You Must Try

Bali is known for its rich cultural heritage, which extends beyond traditional foods to unique beverages that often come with added health benefits. These drinks are not only delicious but are also made from herbal ingredients that can boost your wellness. Here are five healthy traditional Balinese drinks you should try during your visit.

1. Jamu

Jamu is not only popular in Bali but throughout Indonesia, with each region offering its own unique recipes. Generally, Jamu is a traditional herbal drink made from ingredients such as ginger, turmeric, specific flowers, leaves, bark, and more.

This Balinese version of Jamu offers multiple health benefits, such as boosting the immune system, increasing energy levels, acting as a natural pain reliever, and providing detoxification. A popular variant to try in Bali is Turmeric Ginger Jamu, made from turmeric, ginger, and often enhanced with black pepper and lime juice for added flavor and health benefits.

If you want to learn more about Balinese traditional drinks, consider visiting the Mandara Spa Training Center. This center not only teaches spa techniques but also includes lessons on making Jamu and other traditional drinks.

2. Loloh

Loloh is another famous Balinese drink, known for its vibrant green color, which comes naturally from a mix of various leaves rather than artificial coloring. This drink is traditionally made in certain Balinese villages, using ingredients like Morinda fruit, hibiscus flowers, cinnamon leaves, ginger, and turmeric.

Loloh has a distinctive taste that combines a variety of flavors, and it provides health benefits such as reducing blood pressure and relieving constipation.

3. Temulawak

Temulawak is a refreshing, slightly carbonated drink made from ginger (Curcuma zanthorrhiza) and the herbal root known as temulawak. This drink is not only tasty but also beneficial to health, as it can strengthen the digestive system, reduce fatigue, and increase antioxidants in the body.

You can find Temulawak easily in Bali, especially at street food stalls and traditional markets. Some spa centers also offer it as a relaxing drink before or after massages to promote its health benefits. If you’re interested in learning more, Mandara Spa Training Center offers training on how to make Temulawak as well.

4. Daluman

Daluman is a traditional jelly drink that’s incredibly refreshing, especially in Bali’s warm weather. Instead of using instant jelly, locals make the jelly from Cyclea barbata leaves, known as Cincau in Bali. The leaves are crushed and squeezed to produce a natural green liquid, which then thickens into jelly.

Daluman is made by mixing the jelly with coconut milk, brown sugar syrup, and ice cubes. Pandan leaves are often added during preparation to enhance its aroma. Not only is Daluman delicious, but it’s also beneficial for digestive health, and the compounds in the jelly can help prevent osteoporosis and diabetes. It’s commonly found at street food stalls in Bali and can be a great addition to spa menus as a healthy refreshment.

5. Rujak Bir

Despite its name, Rujak Bir is a non-alcoholic drink and does not contain beer. This drink, often enjoyed during hot days or special occasions like Ramadan, is made from grated young mango, which gives it a tangy, slightly sweet flavor. The mango is mixed with water, sugar, lime juice, and ice, resulting in a deliciously refreshing beverage.

These traditional Balinese drinks not only offer unique flavors but also come with health benefits, making them excellent additions to a spa center’s menu as welcome drinks or post-massage refreshments. If you're interested in learning to prepare these drinks, Mandara Spa Training Center provides a comprehensive training program, covering everything from traditional Balinese massage techniques to herbal drink recipes.