Five Best Wellness Activities to Do in Bali
As one of the most popular islands in the whole world, Bali is always evolving in terms of what it could offer to its visitors every year. Bali is famous for its beautiful beaches like Kuta and Seminyak, but also offers exceptionally rich heritage and amazing culture combined beautifully with the amazing nature.
Not only with beaches, culture, heritage and nature, Bali also offers various experiences that would help both your mental and physical health besides only Yoga. Most tourists refer to this as wellness activities and here are the best five best wellness activities to do in Bali to improve your physical and mental health.
Sukhavati
The first wellness activity you could try is getting yourself a peaceful retreat in Sukhavati Ayurvedic Retreat and Wellness Spa which most tourists would prefer to call just Sukhavati. Surrounded by tropical vegetation and lush rice paddies, Sukhavati is the perfect place to get away from the crowd and busy life and then get the tranquil peace you need.
Sukhavati is located in the village of Mengwi, Badung. When you get here, you would be greeted with unique Balinese architecture complete with thatched roofs, lush gardens and amazing hand-carved woodwork. You will be welcomed in the warmest and most soothing way, which is perfect to start your retreat.
Sukhavati offers the usual twice a day Yoga, but they also have way more than that. Here, there are programs that are specifically designed to enhance your life and even address certain health issues. For people with cardiovascular diseases, there’s a program that would treat that complete with stress management, morning walks, and plant-based meals.
If you’re dealing with daily chronic pain, you can also take advantage of the program they have here to address that. It includes daily massages, the use of herbal medications that have anti-inflammatory quality and then meditation classes.
Mandala Art and Culture Retreat
If you want an extremely unique experience, then Mandala art and culture retreat could be your choice. This retreat would be hosted by an Australian qualified color therapist named Stephanie June Ellis. In this retreat you would be encouraged to design the Mandalas which are certain geographical patterns that have significant influence in Hinduism and Buddhism traditions.
The next Mandala art and culture retreat will be held on 19-26 April 2025, so if you are interested, there’s still plenty of time to think about it. Not only designing Mandalas, on this retreat you would also enjoy guided meditations and a peaceful walk through nearby rice fields.
Water Healing Experience
The next one of five best wellness activities to do in Bali is involving water, called water healing experience. This is aimed to promote spiritual awareness and one of the best places you could do this is Fivelements in Badung.
In a time-span of 90 minutes, you would be glided through a hydrotherapy pool by a certified and trained therapist. This is to stimulate the safety, peace and tranquility we once had when we were in our mother’s womb. It would give you a sensation of relaxation and then allow you to acknowledge yourself, and your emotions.
Floating Therapy
Bali would never fail to amaze you and another unique wellness activity you can try in Bali is called the floating therapy where you would experience tranquility on a whole new level. You will be inside a pod that is filled (not all the way) with water with so much salt that would let you float without any effort.
You would be provided with ear plugs to cancel all possible sounds and there would be no light inside the pod except a switch for a blue light if you need it. Once you’re in there, deprived of all your senses, you would experience a brand new kind of peace and tranquility and is a perfect place to meditate.
Learning How to Massage
If you want to do a wellness activity that would also give you a brand new useful skill in life, then you could always choose to learn how to give a proper massage. And the best place to learn how to do it in Bali is called Mandara Spa Training Center. This place has been around for 3 decades and has trained thousands of excellent therapists that are currently working all over the world.
With a long history, qualified and experienced trainers, and currently having 52 operating spas in 13 countries, you don’t need a second thought before choosing Mandara Spa Training Center to learn massage as one of five best wellness activities to do in Bali. There are several courses you can choose such as Bali spa kickstart, Balinese massage, Indonesian healing arts, Asian head massage and customized spa courses. To book your course, go to https://mandaraspatrainingcenter.com/ now!