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The Essential Guide to Proper Pressure Point Massage Techniques

When we are stressed out or stiff in our bodies, getting a massage may help in relieving knots as well as tension, relax the muscles, and restore circulation throughout the muscles themselves.

Dealing with the body's pressure points is a popular technique to improve the effectiveness of massage treatment; these are particular areas located throughout your body that, if touched, may assist in relieving tension as well as relax particular muscles.

In this article, we will go over several important massage pressure points throughout the body. and demonstrate how you may activate them at home to provide much-needed muscular relaxation. Let's start!

Massage Pressure Points: Key Definition

Massage pressure points are particular regions in the human body which, when pushed or massaged, may help release stress and enhance circulation within the region touched as well as other sections of the body. The pressure points may be located all throughout the body, which means you need to use certain techniques in order to get most out of them.

And, indeed, you can definitely learn yourself such pressure point massages technique at home! Despite professional massage professionals such as Mandara Spa providing more extensive massage therapies, you can still apply the techniques listed below if you have aching, weary muscles and want immediate relief.

If you would like to learn more about massage and spa treatments, Mandara Spa Training Center may be the perfect choice. Aside from being officially licensed, the Mandara Spa training Center offers comprehensive training for specialties such as Balinese massage or Asian massage.

Back Massaging Techniques: Pressure Spots/Points for Relief

Thus, where are our body's pressure points? How may they be stimulated to bring comfort and relaxation? We will start with the area of the back, as it is one of the most frequent medical problems throughout the world, and it boasts a long history of responding well to massage treatment.

Massaging the major pressure points in your back, such as regular massage therapy, can assist relieve continuing discomfort while also allowing your body to unwind, relax, and release unneeded stress. Here is the way:

Waist

There are two crucial pressure spots around the waist that can help in relieving lower back discomfort; first, simply place both of your hands around your midsection, keeping your thumbs on your back. Once both of your hands are in position, apply sturdy - but not unpleasant - pressure and move your hands in circular movements for about five seconds, keeping your thumbs in place. You may repeat this at least three times for the best results.

Calves

Since your joints and muscles are constantly functioning together, massaging specific pressure areas in your calves may help ease lower back discomfort. Repeat the previous step with both hands halfway up the muscles of your calf (thumbs on the back of muscle). Maintain the same constant pressure and circular movements for five seconds each, a total of three times. Make cautious not applying a bit much pressure; improperly performed massage techniques might result in bruising and pain.

Shoulder Massaging Techniques: Pressure Spots/Points for Relief

Shoulder discomfort is a prevalent medical problem throughout the world, and just like back pain, it can frequently be eased and improved with skilled massage treatment. Here is the way to treat shoulder soreness using the body's pressure points:

Hand Valley Point

Hand valley has to be a pressure area between the thumb and forefinger that seems slightly webbed. Applying pressure to such pressure points is supposed to help relieve shoulder discomfort and strain while also preventing and reducing headache frequency (it is due to the tight connection between shoulder discomfort and tension headaches, that may turn chronic if left untreated).

To stimulate your hand valley’s point in order to relief the shoulder and headache, find the valley between the thumb and finger and push down until there is some discomfort. Hold this posture for 5 seconds, then release and repeat the action three times. It doesn't matter which hand you apply here; just be sure to apply solid pressure throughout.

Tips & Trick to Trigger Pressure Points

Before you start looking your body's pressure spots, these are a few tips and tricks you should keep in mind for best results:

  1. Provide a peaceful and pleasant environment. Light a few candles or simply use aromatherapy to generate a more focused environment.
  2. Avoid applying pressure on freshly torn muscles. Muscles need to relax after being pulled or strained, hence wait at least 3 days before performing any pressure point treatment.
  3. For the best relaxation, get professional massage therapy. As you can be able to get some comfort by stimulating the body's pressure points, nobody beats a proper massage from an experienced therapist!

Visit the Mandara Spa for the best experience of massage therapy by clicking the link provided in this article, or visit our Instagram account to watch the promos or testimonies.